The Complete Guide to Fasting by Jason Fung

The Complete Guide to Fasting

By Jason Fung

  • Release Date: 2016-10-18
  • Genre: Health & Fitness
Score: 4.5
4.5
From 153 Ratings
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Description

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

"The Complete Guide to Fasting" explains:

- why fasting is actually good for health
- who can benefit from fasting (and who won't)
- the history of fasting
- the various ways to fast: intermittent, alternate-day, and extended fasting
- what to expect when starting to fast
- how to track progress while fasting
- the weight loss effects of fasting
- how to ward off potential negative effects from fasting.

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Reviews

  • Five Stars But Format Problems

    5
    By ARickC
    Solid information and clearly written. But poor formatting on iPad a Mac run together words. For example — “ Theunderlying assumptionofmacronutrient” a many page problem.
  • Great Guide to Fasting

    5
    By markgraf31
    I've never fasted before but have recently started a low carb, moderate protein and high fat diet to lose weight and help my blood sugars to get under control (I have Type 1 Diabetes). This book makes fasting a very logical and heathy way to lose weight and be overall more healthy. I will be doing my first fast tomorrow and am excited to learn more as I go.
  • Tremendous resource for fasting info

    5
    By Seanaapl
    Over the last 6 months I’ve implemented time restricted eating (16-18 hour daily fasts) and have been looking to go beyond that for the theraputic benefits. This book lays out the science along with real world experiences of all the different fasting durations. Other books seem to focus on one type or only a couple types of fasting. The book is focused on examples of obese/dialbetic patients which is who Dr Fung treats. Not falling into that category made it a little less useful but it’s still the best book of fasting I’ve found.
  • PDF instead of iBooks!

    1
    By jfkaess
    I should have read the reviews before buying this. It's a pdf file and is bot formatted fir iBooks. Here's what that means: 1. You can not copy and paste anything in the book 2. You can not highlight anything in the book 3. You can not change the font size of the text T is completely unacceptable that Apple allowed this to be sold as an iBook.
  • A miracle!!

    5
    By Chrisca to
    This book is changing my life!!! I'm losing weight, feeling energetic and motivated. The book is a fountain of information, if you ever had a sugar addiction this book will help you find break the habit! I highly recommend!!!
  • The Obesity Code Is a Must Read!

    5
    By KJVOnly
    The best book on the subject of obesity, bar none! Well written, full of science, but accessible to the non-technical reader. If you have wondered why you cannot seem to successfully lose weight or are frustrated with moderate weight loss success only to see it all come back again with a vengeance, then this book is a MUST read for you.
  • Formatting Issues But Wonderful Book!

    4
    By noteslinger
    For those wanting a refund due to the formatting issues with the iBooks version, just contact the iTunes Store in your Apple account and they will refund. I let the publisher know and they are working on it from what I understand. Very quick to respond to my concerns! Meanwhile, I do recommend purchasing the Kindle version. The book is wonderful and full of great info on this topic, so I was going to get any version I could to be able to read it!
  • Terrible formatting

    1
    By Mydogisamazing
    Do not download this if you want to read it on your iPhone 6 Plus or smaller iPad. The font is very small so I have to zoom in. Then zoom out to flip to the next page. What a nightmare. I think I just totally wasted $10. I don't know if there is any way to get a refund. Get the Kindle version!
  • Book not formatted for iBooks

    1
    By sjjs200
    Unable to read book. Each time you turn the page need to re zoom in the page. Does not have your standard controls to read the book. It's like one large PDF file. DR Fung - lazy approach and should provide refund.

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